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Animal Osteopathy

The principles of osteopathy are equally applicable to animals, whether domestic pets or high performance competition horses.

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Nutrition

Nutritional Advice

Fruit

 It’s that time of year when people starve themselves with a miracle diet, join a gym or launch themselves at the latest exercise craze. Before you do any of that come and see Louise Mercieca for a sensible, realistic and achievable approach to your health and fitness goals.

What we offer is a comprehensive look at how and what you eat. And we start work even before your appointment.


Before you get to the clinic we will help you do the following:

• Complete a food diary for two weeks
• Complete the Health Kick Diet and Lifestyle Questionnaire

Then all you have to do is let us analyse the results and turn up for your Nutrition Consultation.

At the consultation you will get:

• A friendly informative chat about your current health
• A look at future health risk indicators based on your nutritional analysis
• A thorough report outlining the foods that will help you feel better, and more importantly why you need them in your body
• A comprehensive meal plan with breakfast, lunch, dinner and snack suggestions
• Delicious and easy recipes that will help you feel healthy.

A Nutrition Consultation is not just about losing weight. People have them for many reasons:

• Enhanced immunity
• Improved sports performance
• To control lifestyle diseases (adult on-set diabetes, hypertension and high cholesterol)
• General health
• To help with food sensitivities

Body Composition Analysis

Body Composition is a more significant indicator of health than simple Body Weight, this test uses the scientifically validated principle of Bio-electrical Impedance Analysis (BIA). During a session you will undergo a complete analysis of body composition. This will assess fat, lean weight, optimal total body weight range and body water levels. The test is completely non-invasive and you will be given your full set of results.

Louise

Louise Mercieca

Louise advocates a sensible, holistic approach to fitness and nutrition: weight loss is not just about what the scales say and healthy eating isn't about counting calories!

She offers exercise and nutrition plans to fit in with busy lifestyles and make feeling fit, strong and healthy a way of life not a temporary fix.

What have others said about having a Nutrition Consultation with The Health Kick?

“This information is gold-dust” Sam on his Meal Plan

“I feel so much healthier – now the whole family has stopped eating rubbish!” Amanda

“I never knew I was so dehydrated!” Rob on his Body Composition Results

“No wonder I couldn’t run very far and wasn’t recovering very well” Samuel on realising he was eating below his Basal Metabolic Rate and not getting enough protein for exercise.

Our clinic is located in Higham Ferrers, close to Rushden, Northamptonshire.  We are also within easy reach of Northampton, Kettering, Kimbolton, Wellingborough and Bedford.


Free Consultation

If you're not sure whether nutritional analysis is the right thing for you, or if you have any questions about treatment, please contact us today for an appointment or for a FREE 20 minute consultation with one of our experts. Louise and our clinic directors are always happy to help you work out what's going to be most effective for you.

The Clinic

Our clinic is located in Higham Ferrers, close to Rushden, Northamptonshire.  We are also within easy reach of Northampton, Kettering, Kimbolton, Wellingborough and Bedford.